Free Qi Gong Online Course

With this free online course, I want to introduce you to the wonderful art of Qi Gong. 

Just like me, my students have enriched their lives with Qi Gong in so many ways. 

The effects of this ancient Chinese art, which combines gentle movement with breathing and a meditative state of mind, include:

• Releasing tension
• Reducing stress and pent-up emotions
• Clearing energy blockages, which in TCM are considered the root cause of all illnesses
• Improved sleep
• Relief from menstrual discomfort
• Digestive regulation
• Enhanced performance
• Increased concentration

and much more.

Qi Gong is a holistic art that positively impacts your physical, emotional, mental, and spiritual well-being.

Provided you practice it regularly. 😉

Since Qi Gong should be practiced daily and you likely have many other things to do, it’s especially helpful to learn a routine that allows you to get the most out of your time and effort. 

This isn’t a shortened version, but rather the culmination of centuries of development, crystallised by my master (Shaolin Grandmaster Wong Kiew Kit, Qi Gong Master of the Year at the Qi Gong World Congress). 

The compact 10-15 minute practice session is something you can easily fit into your daily life, and you’ll soon be pleased with the first step on your new path.

What will you learn in this online course?

• What is Qi Gong?

• The many benefits of Qi Gong

• Safety first & right place at the right time

• The 3 Golden Rules of Qi Gong practice

And the Qi Gong exercise many consider the best of all: "Lifting the Sky"

A simple yet highly effective technique included in both the popular "8 Pieces of Brocade" and the legendary "18 Lohan Hands".

You’ll also have the chance to see how well you get on with the videos and get to know my teaching style a bit.

You’ll receive some helpful tips that you can apply to your existing Qi Gong practice, if you already have one.

Plus, practicing will surely provide you with a certain level of relaxation.

If you want to go deeper and experience the exercise on a much more powerful level afterwards, you can then proceed to learn "The Essence of Qi Gong" with my comprehensive online course.

Although this course only scratches the surface, and we’ll go much deeper later, even this program has already generated feedback such as:

“The first week was amazingly good and did me so much good!!!”
– Hajo

“That was a great introduction, and I watched everything immediately and practiced along. Now I’m looking forward to tomorrow morning. I’m fully motivated to learn everything. The course is well-structured, and in such a pleasant and friendly atmosphere, I enjoy starting the day with your exercises. I’m excited to see what’s next. Thank you!”
– Leonie

“The first week went really well for me. I managed to practice for about 10 minutes twice a day, and I was actually looking forward to my practice time and enjoyed it immensely.”
– Gabriele

“Great first session. I really enjoyed listening and practicing the first exercise.”
– Martin

“That was a wonderful introduction. Not too much and not overly detailed. Everything was demonstrated calmly. The visual cues for watching, practicing and what to avoid were excellent. The effects of 'Lifting the Sky' motivate me to keep going and stick with it. Conclusion: Everything is perfect!”
– Marina

“Thank you for your fantastic work. I’ve rarely attended such a well-structured course (and I’ve done quite a few!). You’re very likeable, not arrogant, clear in your speech. The course is well-structured, everything is clearly explained, and supported by good animations. I have no questions left. I’m happy to be part of it.”
– Martin

If you want to go deeper and experience the exercise on a much more powerful level, you can then continue with my comprehensive online course, "The Essence of Qi Gong".

So, what are you waiting for?

Give it a try and take the first step towards a life of robust health and well-being like you haven’t experienced in a long time.

I look forward to practicing with you and hearing about your successes!