Learning the Prototype of Shaolin Kung Fu - Ep. 7 - Flow & Speed

The second-to-last episode of my YouTube series *"Learning the Prototype of Shaolin Kung Fu"* is online!
Let’s go over the recipe for learning a new Kung Fu set once again:

✅ Learn the sequence
✅ Achieve good Form
✅ Add Force
🟩 Attain Flow

After going through the first three stages in the previous episodes, it’s now time to execute the entire set smoothly and at an increasingly faster pace — without sacrificing proper execution and force.

At this stage, the form may suffer a little, but it can be polished again step by step.

Also featured in the video:

Internal force training can be very diverse. While the exercises at the beginning of the set typically consolidate, or gather, Qi in the hands and arms, you can also shift the focus to flow, making the movements very fast, as I demonstrate in the second run-through.

Enjoy watching - and don’t forget to hit 👍! 😉